Health & Fitness

5 Ways to Burn Fat Fast

Whether you want to improve your overall wellbeing or want to get thin, shedding those extra pounds may not be easy for you. Apart from diets and exercises, many other factors may have an impact on your fat and weight loss. Fortunately, you can take a few steps to boost your fat burning process.

1. Go for the Strength Training

For strength training, you need to contract your muscles in order to boost your strength and build muscle mass. Typically, strength training requires you to gain muscle mass with the passage of time.

According to many research studies, strength training offers a lot of benefits as far as burning fat is concerned. With this type of exercise, you can gain fat-free mass. This can boost your body’s ability to burn fat.

To get started, you can do body-weight exercises, lift weights or use gym equipment.

2. Eat a High-Protein Diet

If you add foods rich in protein to your diet, you can curb your appetite and shed those extra pounds. As a matter of fact, many studies have showed that eating more protein helps you prevent love handles.

Another study found that a higher amount of protein could help you maintain your muscle mass and reduce weight.

Once your protein consumption goes up, you may not feel as much hunger as you did before. As a result, you will begin to lose weight. You can opt for foods, such as dairy products, legumes, eggs, seafood, and meat, to name a few.

3. Get More Sleep

It’s better to get more sleep for weight loss. So, it’s a good idea to get to bed a bit earlier and wake up a bit later.

Many studies support the fact that weight loss can be achieved with more sleep. Another study showed that quality sleep for at least 7 hours per night could also help you shed weight.

On the other hand, lack of sleep may lead to triggered hunger hormones, obesity and increased appetite.

So, what you need to do is reduce your consumption of caffeine and stick to your sleep schedule.

4. Consume Vinegar

As far as improving health is concerned, vinegar can do a great job. Apart from its positive effects on your blood sugar levels and heart health, it can also help you trigger your weight loss processes.

In a study, researchers found that taking 1 or 2 tablespoons of vinegar on a daily basis could help you get rid of body fat over a period of 12 weeks. Moreover, this practice can reduce your appetite and boost the feelings of fullness.

The method of consumption is quite easy. You can dilute some apple cider vinegar with fresh water and consume it a couple of times each day with your routine meals.

5. Eat Healthy Fats

Although it seems weird, upping your consumption of fat can also help you keep that fat away. Fat consumption may slow down your metabolic process that can reduce your hunger and appetite.

So, these are 5 ways of burning fat fast and get into shape.

Article Source: http://EzineArticles.com/9977602

Health & Fitness

All About Intermittent Fasting

Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the science community due to all of the potential benefits on fitness and health that are being discovered.

WHAT IS INTERMITTENT FASTING (IF)?

Fasting, or periods of voluntary abstinence from food has been practiced throughout the world for ages. Intermittent fasting with the goal of improving health relatively new. Intermittent fasting involves restricting intake of food for a set period of time and does not include any changes to the actual foods you are eating. Currently, the most common IF protocols are a daily 16 hour fast and fasting for a whole day, one or two days per week. Intermittent fasting could be considered a natural eating pattern that humans are built to implement and it traces all the way back to our paleolithic hunter-gatherer ancestors. The current model of a planned program of intermittent fasting could potentially help improve many aspects of health from body composition to longevity and aging. Although IF goes against the norms of our culture and common daily routine, the science may be pointing to less meal frequency and more time fasting as the optimal alternative to the normal breakfast, lunch, and dinner model. Here are two common myths that pertain to intermittent fasting.

Myth 1 – You Must Eat 3 Meals Per Day: This “rule” that is common in Western society was not developed based on evidence for improved health, but was adopted as the common pattern for settlers and eventually became the norm. Not only is there a lack of scientific rationale in the 3 meal-a-day model, recent studies may be showing less meals and more fasting to be optimal for human health. One study showed that one meal a day with the same amount of daily calories is better for weight loss and body composition than 3 meals per day. This finding is a basic concept that is extrapolated into intermittent fasting and those choosing to do IF may find it best to only eat 1-2 meals per day.

Myth 2 – You Need Breakfast, It’s The Most Important Meal of The Day: Many false claims about the absolute need for a daily breakfast have been made. The most common claims being “breakfast increases your metabolism” and “breakfast decreases food intake later in the day”. These claims have been refuted and studied over a 16 week period with results showing that skipping breakfast did not decrease metabolism and it did not increase food intake at lunch and dinner. It is still possible to do intermittent fasting protocols while still eating breakfast, but some people find it easier to eat a late breakfast or skip it altogether and this common myth should not get in the way.

TYPES OF INTERMITTENT FASTING:

Intermittent fasting comes in various forms and each may have a specific set of unique benefits. Each form of intermittent fasting has variations in the fasting-to-eating ratio. The benefits and effectiveness of these different protocols may differ on an individual basis and it is important to determine which one is best for you. Factors that may influence which one to choose include health goals, daily schedule/routine, and current health status. The most common types of IF are alternate day fasting, time-restricted feeding, and modified fasting.

1. ALTERNATE DAY FASTING:

This approach involves alternating days of absolutely no calories (from food or beverage) with days of free feeding and eating whatever you want.

This plan has been shown to help with weight loss, improve blood cholesterol and triglyceride (fat) levels, and improve markers for inflammation in the blood.

The main downfall with this form of intermittent fasting is that it is the most difficult to stick with because of the reported hunger during fasting days.

2. MODIFIED FASTING – 5:2 DIET

Modified fasting is a protocol with programmed fasting days, but the fasting days do allow for some food intake. Generally 20-25% of normal calories are allowed to be consumed on fasting days; so if you normally consume 2000 calories on regular eating days, you would be allowed 400-500 calories on fasting days. The 5:2 part of this diet refers to the ratio of non-fasting to fasting days. So on this regimen you would eat normally for 5 consecutive days, then fast or restrict calories to 20-25% for 2 consecutive days.

This protocol is great for weight loss, body composition, and may also benefit the regulation of blood sugar, lipids, and inflammation. Studies have shown the 5:2 protocol to be effective for weight loss, improve/lower inflammation markers in the blood (3), and show signs trending improvements in insulin resistance. In animal studies, this modified fasting 5:2 diet resulted in decreased fat, decreased hunger hormones (leptin), and increased levels of a protein responsible for improvements in fat burning and blood sugar regulation (adiponectin).

The modified 5:2 fasting protocol is easy to follow and has a small number of negative side effects which included hunger, low energy, and some irritability when beginning the program. Contrary to this however, studies have also noted improvements such as reduced tension, less anger, less fatigue, improvements in self confidence, and a more positive mood.

3. TIME-RESTRICTED FEEDING:

If you know anyone that has said they are doing intermittent fasting, odds are it is in the form of time-restricted feeding. This is a type of intermittent fasting that is used daily and it involves only consuming calories during a small portion of the day and fasting for the remainder. Daily fasting intervals in time-restricted feeding may range from 12-20 hours, with the most common method being 16/8 (fasting for 16 hours, consuming calories for 8). For this protocol the time of day is not important as long as you are fasting for a consecutive period of time and only eating in your allowed time period. For example, on a 16/8 time-restricted feeding program one person may eat their first meal at 7AM and last meal at 3PM (fast from 3PM-7AM), while another person may eat their first meal at 1PM and last meal at 9PM (fast from 9PM-1PM). This protocol is meant to be performed every day over long periods of time and is very flexible as long as you are staying within the fasting/eating window(s).

Time-Restricted feeding is one of the most easy to follow methods of intermittent fasting. Using this along with your daily work and sleep schedule may help achieve optimal metabolic function. Time-restricted feeding is a great program to follow for weight loss and body composition improvements as well as some other overall health benefits. The few human trials that were conducted noted significant reductions in weight, reductions in fasting blood glucose, and improvements in cholesterol with no changes in perceived tension, depression, anger, fatigue, or confusion. Some other preliminary results from animal studies showed time restricted feeding to protect against obesity, high insulin levels, fatty liver disease, and inflammation.

The easy application and promising results of time-restricted feeding could possibly make it an excellent option for weight loss and chronic disease prevention/management. When implementing this protocol it may be good to begin with a lower fasting-to-eating ratio like 12/12 hours and eventually work your way up to 16/8 hours.

COMMON QUESTION ABOUT INTERMITTENT FASTING:

Is there any food or beverage I am allowed to consume while intermittent fasting? Unless you are doing the modified fasting 5:2 diet (mentioned above), you should not be eating or drinking anything that contains calories. Water, black coffee, and any foods/beverages that do not contain calories are OK to consume during a fasting period. In fact, adequate water intake is essential during IF and some say that drinking black coffee while fasting helps decrease hunger.

IF YOU JUST WANT THE BENEFITS:

Research on intermittent fasting is in it’s infancy but it still has huge potential for weight loss and the treatment of some chronic disease.

To recap, here are the possible benefits of intermittent fasting:

Shown in Human Studies:

1. Weight loss

2. Improve blood lipid markers like cholesterol

3. Reduce inflammation

4. Reduced stress and improved self confidence

5. Improved mood

Shown in Animal Studies:

1. Decreased Body Fat

2. Decreased levels of the hunger hormone leptin

3. Improve insulin levels

4. Protect against obesity, fatty liver disease, and inflammation

5. Longevity

Article Source: http://EzineArticles.com/9823479

Health & Fitness

Learn The Truth About Low Carb Diets in the Next 60 Seconds

Before you choose any diet, you have to research to ensure that it is safe and that is has rules that you can abide by long-term.

Then you might want to ask:

There are dozens of diets on the market. Why should I choose a diet that is low in carbohydrates?

The diet market is indeed huge, but there actually are only three general diet groups:

1. Diets limiting calories
2. Diets limiting fat
3. Diets limiting carbohydrates

1. Diets that limit low-fat can be good for a long-term regimen for athletes, those with only a few extra pounds to lose, or those who need only to maintain their healthy weight. This type of diet can also be used to improve blood cholesterol and decrease the risk of cardiovascular diseases, but recent clinical data questioned this approach.

2. Low-calorie diets require self-discipline, support and guidance. Possibly the best known is the Weight Watchers weight-loss program, which has attracted millions of dieters over decades. An interesting note: Before the low-fat boom, Weight Watchers offered carb-limiting and not fat-limiting programs.

3. Lastly low carb diets are used to curb your appetite which makes it easier to adhere to over time. The diets opponents often stress that the foods that you are required to eat are not considered balanced. Dieters are usually advised to take supplements to ensure an adequate nutrient intake.

Growing in popularity is the especially strict Ketogenic diet, which not only requires limiting carbs, but also protein and even water.

Ketogenic Diets

Is a diet that, when followed conscientiously, produces a by-product called ketones. Most dieters can reach ketosis (a condition associated with increased amounts of ketones in the blood) by limiting their carb intake to less than 60 grams a day.
The state of ketosis is what makes a ketogenic diet metabolically so similar to fasting that it is often being referred to as a controlled fast.

This diet is a mathematically calculated diet that is high in fat and low not only in carbohydrates but also in protein. It also limits water intake to avoid ketones’ dilution and carefully controls calorie intake. The diet has been in existence since the 1920s, when it was considered to be a breakthrough in the treatment of childhood epilepsy, but was usurped by synthetic medications in the 1950s. Now it is used in neurological treatments.

The clinics that prescribed the Ketogenic Diet followed their patients’ progress for decades, collecting and documenting many cases. None reported any serious side effects and none concluded the diet to be unsafe.

Does a Low Carb Diet Work?

Many people are successful for the simple reason that they are easier to stick to than conventional diets. You do not get the hunger cravings that you get when on a diet that limits fats and calories.

The first thing that the body burns off as a source of energy is carbohydrates. However, if the body has no carbohydrates to burn, it looks for another energy source – fat. Therefore, by reducing your carbohydrate intake your body naturally burns fat and you lose weight. Remember, anyone beginning a new weight loss program, or dramatic change in their diet or health routine should consult their physician beforehand.

An increasing body of clinical evidence supports what you should consider a basic principle of fat reduction: if you’re in relatively good shape and you’re looking to get leaner, then the #1 dietary change you should make is to drop your carbohydrate intake and up your protein immediately.

For some reason, people still don’t want to understand and accept that dietary fat is NOT the issue for most people who are active. It’s the intake of excess carbohydrates that is largely responsible for adding adipose tissue to your body. Cut the carbs significantly and you’ll drop the fat.

Here’s the evidence. In a recent study, two groups were monitored. Both groups consumed 30% of their daily calorie intake in fats. The only significant dietary difference was that one group consumed only 12% of their calories from protein (58% carbohydrates), while the other group consumed 25% protein (45% carbohydrates). Even with consistent fat intake and a relatively minor reduction in carbs (from 58% to 45%), the results were clear. After six months, the higher protein, lower carb group lost a full 50% more fat than the higher carb group.

I would expect results to be even more dramatic if the carbohydrate intake was dropped down closer to 40%, as in the popular 40-30-30 fat loss programs.

It’s important to realize that we’re not suggesting cutting out carbohydrates altogether-this is ultimately counter-productive-but rather a gradual reduction in carbs to balance out the diet. There’s no doubt that most people, and Americans in particular, over-eat carbohydrates.

Article Source: http://EzineArticles.com/9937693

Health & Fitness

10 Ways to Naturally Tighten Skin After Weight Loss

Attaining your goal weight after strenuous exercise has a great feeling associated with it. I’ve seen a lot of people around me embark on weight loss journeys and get massive results with just a little determination and lots of effort.

One question I usually get from people who have lost a large amount of weight really fast is how to tighten their skin.Your skin clearly does not get enough time to adapt to the excessive space underneath and therefore, hangs loosely.This loose skin is unattractive and also houses lots of microbes that eventually cause painful skin infections.

Surgical procedures are one option, but most people are inclined towards more natural methods. Therefore, after long hours of research, I have come across 10 excellent methods for tightening your skin after weight loss.

Proper Diet

In order to tighten your skin, you should maintain a proper diet after weight loss. You have to make sure that you are eating all the essential elements like proteins, milk, tofu, legumes, seeds, beans, nuts etc. Vitamin C can help you in maintaining and promoting the collagen inside your skin and vitamin E make your skin youthful and soft. Therefore, you should eat all the above essential elements including other important vitamins and minerals in order to make your skin firm and tight after weight loss.

Skincare Routine

Loose and saggy skin is the byproduct of weight loss and you can overcome this by following a proper skincare routine. You should cleanse, moisturize, exfoliate, and nourish your skin daily in order to make it tight and firm after weight loss. Applying quality moisturizer and cleanser to your skin can help a lot in tightening your skin.

Build Your Muscles

It helps to convert some of your fat tissue into muscle tissue. Muscle tissue binds your skin much more tightly to it. You can do it with a little strength training every day; like bench presses, or push-ups.

Drink a Lot of Water

It is very important to stay hydrated for optimal skin health. Try to drink lots of water every single day. Also, remember to hydrate yourself by moisturizing frequently. You will see your skin becoming smoother.

Get a Massage

Massages are great for tightening the skin around your muscles and improving its elasticity. We all need an excuse to hit the massage parlor anyway, so ask them to massage you using geranium essential oil or any other essential oil you like and you will see the difference.

Essential Oils

Essential oils can help a lot in making your skin tight and attractive after weight loss. In order to make your skin tight and beautiful, you should apply essential oils like jojoba oil, lavender oil, clove oil, or other essential oils which are good for your skin. This will make your skin tight as well as make your skin look beautiful and younger.

Exercise

There are several exercises which can play a vital role in making your skin tight and beautiful. You should do those exercises which eliminate the appearance of sagging skin; like tilting your head and looking directly at the ceiling. This will lift up the skin on your neck and face.

Yoga

One of the most effective and beneficial methods which can tighten the loose, saggy and hanging skin is yoga. If you have a problem with loose skin then you should do yoga daily. This will make your skin tight and younger.

Herbs

There are some herbs which can make your skin tight and feel fresh after weight loss. The best skin tightening herb is astringent herb which is skin tightening properties. This will make your skin tight, fresh, and beautiful.

Sea Salt Scrub

If you have severely loose and hanging skin then you should regularly apply a sea salt scrub on your skin. The regular application of a sea salt scrub on the loose skin will make your skin firm and tight by increasing blood flow and enhancing blood circulation in the body. This will make your skin tight, fresh and beautiful.

Article Source: http://EzineArticles.com/9973354

Beauty

Biggest Skin Care Trends of 2018

Over the past year, people have become more conscious of their skin. The focus has shifted from makeup trends to glowing skin. More and more customers are convinced that taking care of skin comes before prepping it with external elements. Therefore, there is an increased interest in finding ways that will produce professional results when it comes to good skin. Following are the biggest skin care trends of 2018.

1. Personalized Skin Care

One of the best things that we have learned so far is that everyone has a different skin type; therefore, your skin shelf should include products that suit you. Whether you have oily skin, sensitive or dry skin your care should consist of products that specially cater to your skin type. If you have tried a number of products but still haven’t seen satisfactory results then you might be using products which do not suit your skin.

2. Serums All the Way

Another important development in skin has been the breakthrough of serums. From top models to dermatologists, everyone is convinced of the noticeable results of including serums in your skin care routine. There are so many different types of serums to tackle with various aspects. For instance, aging skin needs more moisture and hydrations; therefore, fore you can look into hydraulic acid serums. To restore bright skin you can include Vitamin C serums.

3. Mask On, Mask Off

Another skin care trend of 2018 is face mask. There are different types of face masks like peel-off, wash-off and sheet masks that are packed with ingredients for bright and healthy skin. Face masks are a great way to get rid of impurities and maintain good skin. You can try enzyme mask, deep seal facial mask or anti-stress mask for a healthy looking skin.

4. Start From Within

You are what you eat. This is why skin specialists warn people against fried and preserved foods which ultimately lead to acne prone and oily skin. However, with help of probiotics, you can get rid of toxins in your body. You can eat foods that have probiotic properties such as kimchi and yogurt. There are also supplements that promote gut wellness which can be used for restoring stomach and gut health. By taking care of digestive health, you can clear up your skin.

5. Toning is Essential

Excessive use of cleansers and exfoliators can strip off natural oils from your face which can upset the pH balance thus increasing oil production and acne. It can also cause aging in the skin because your skin becomes dry as a result. This is why you should go easy on the skin and switch to toners for cleaning skin in the morning. You can use toning pads or toning liquids for the promotion of naturally good-looking skin.

6. At-Home Skin Care Tools

Another interesting trend that has become incessantly famous is the use of at-home tools that will help you get the salon results without going to one. There are several gadgets such as exfoliation sets and micro-needling rollers that play an integral role in making your skin look flawless. Such devices can be used on your own without any assistance.

7. Skin Care is Synonymous with Body Care

While you are looking after your skin, it is also important to look after your body overall. You can buy imported moisturizers from many online resources to make sure that your body is always moisturized. Besides that, body scrubs and exfoliators will get rid of dead cells and leave your body soft and smooth.

8. Go Natural

2018 is the year of going all bare. People are minimizing the amount of makeup they put on their face and becoming more confident in their own skin. This is an important trend for a healthy lifestyle. Embrace it by using products that make you feel confident without wearing any makeup. You will feel more empowered and confident if you take care of your overall health.

My Beauty Bazaar is online Shopping Store for Beauty products, health care, skin care and hair care etc. for more visit http://www.mybeautybazaar.com

Article Source: http://EzineArticles.com/9928906

Beauty

The Best Natural Hair Growth Products

Lots of women are seeking long and luxurious locs when they are caring for their hair. Hair care companies know this and market products based the target customer’s desire. However, there is not product that can make your hair grow longer. That’s right! Here is the science behind it.

Everyone’s hair grows at pretty much the same rate. The length it grows is determined by genetics. The hair follicle is genetically programmed to grow to a certain length before it sheds from the follicle or hair root. Most people shed 50-80 strands of hair per day. Yes. Biotin and other supplements do promote hair growth. Those supplements promote total body hair growth. You may see more/thicker hair but if you’re not taking care of it and yourself properly, the length will stay the same.

People who feel like their hair isn’t growing are probably experience breakage before the hair grows to it’s maximum length. Here are a few tips to maximize hair growth that doesn’t include buying products.

5 Tips To Grow Your Hair

1. Drink water

Dry hair is brittle. Brittle hair is more likely to break before it reaches maximum length. Yes, you can apply moisturizing products but water is the best moisturizer. Let it come from the inside. Take your weight and divide it in half. That’s how many ounces of water you should be drinking daily. For example: If you weigh 150 lbs., you should drink 75 ounces of water each day. If drinking that much water is overwhelming, try drinking the bulk of it in the morning as soon as you wake up and sipping through out the day. I have taken to drinking flavored sparkling water to break up the monotony. Drink your water however you like but drink it. Your body and hair love it.

2. Take a multi-vitamin and eat right.

There may be nutrients that you aren’t getting from your diet. Take a daily multi-vitamin. Avoid processed foods. They are full of preservatives and lab experiments. If it doesn’t grow from the earth or come from a butcher, avoid eating it. Processed foods tend to be high in calories and low in the nutrients that we need for our bodies to function properly. Here are some daily meal plan guidelines:

  • 4 servings of protein
  • 4 servings of green vegetables
  • 4 servings of fruit
  • 3 servings of unprocessed carbs (sweet potato, corn, carrots, etc.)
  • 1 serving of oil or grain (I use 2 tablespoons of flax seed meal in my morning smoothie to cover this)

3. Let your scalp breathe.

Just like every living thing needs water to survive, it also needs oxygen. Shampooing your hair regularly cleanses the scalp of residue from products and sweat allowing oxygen into your hair follicles. If you like to wear weave, make sure you are getting to that scalp with a witch hazel swab or something. Avoid shampoos that dry the hair out because, remember, dry hair tends to break due to damage more often than moisturized hair. Make sure you read the ingredients of your shampoo before your buy it. Some products will claim “Sulfate free” on the front but the ingredients include a derivative of sulphate in them.

4. Keep your hair moisturized.

Yes. You are drinking half of your body weight in water daily. Now, we have to address the products. If you are using products that are oil based products or oils, these should only be applied to wet or damp hair. Why? Well, they are designed to seal moisture – aka water – into hair. When oil based products are applied to dry hair, it’s just oil sitting on top of dry hair. Water based products have water in them and can be applied to dry hair as a moisturizer. Again, pay attention to the ingredients on products that you’re buying. Ingredients like mineral oil and petrolatum are not designed to moisturize and can actually leave your hair feeling more dry than it did before you used it.

5. Use “low manipulation” styling techniques.

Have a professional install your weave. Find a style and products that work for your hair so you don’t have style it more than 2 times a week. Only detangle damp or wet hair. If you want super long hair, let your hair loc. Locs are low manipulation. Only the newest hair at the root is twisted. The 50 – 80 strands that shed everyday are loc’d in. So the hair appears to grow longer because those strands that would normally come out in the comb or brush are still attached.

All hair textures can grow long. It just takes learning your hair and sticking to your routine. One bad heat styling experience can ruin all of your hard work. It’s like losing weight. You can diet and exercise but if you don’t make the required lifestyle changes, the weight will begin to creep back on. Nourish your hair and it will grow long and flowing, no matter how kinky the coils are.

I am a medical laboratory scientist with a background in cosmetology. My mission is to create all in one use products for hair and skin that are “Fancy” and free from harmful chemicals. Visit our website http://www.fancyfreehairandskin.com to see our full range of products and services. Subscribe to our email last for weekly updates, sales and specials announcements.

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Beauty

Essential Beauty Products Every Woman Should Have

If you visit the best beauty and cosmetic stores in the United States, you will find a ton of beauty products and cosmetics at your disposal. Therefore, it is a given that you will get confused and not be able to decide the products that deserve your hard-earned cash. However, you can take the guesswork out of shopping for beauty products and cosmetics by stocking up on the essentials. But, what are they? Listed below are the must-have beauty items for every woman:

Essential 1: Blush

The instant boost that your face needs is a blush. Whether it is raspberry, rose, fuchsia or apricot or you opt to get liquid, cream, gel or powder, you should have a blush in your beauty arsenal. Nothing can liven up your face faster than adding a pop of color to the apple of your cheeks with a blush.

Essential 2: Concealer

If you are someone who is plagued by blemishes, dark circles, pimples or redness on a regular basis, you have to have a concealer. With this beauty product, you can become a pro at concealing any imperfections on your face. This should be your priority and you can find a variety of concealers available according to skin type at the best beauty and cosmetic stores in the United States.

Essential 3: BB Cream

A blemish or beauty balm is regarded as nothing less than a miracle in a tube. This beauty product has become all the rage nowadays because it is a primer, moisturizer, sheer foundation and toner all rolled into one. But, this is not the best part about a BB cream. The best thing about it is that it not only provides coverage for your blemishes, but can also be helpful in treating them in the long run.

Essential 4: Mascara

You do like to have the cherry on top of your desert, right? A mascara is a beauty equivalent of this cherry and it can provide you with luscious and long lashes, especially when your natural ones are not exactly show-stopping. From sparse and short lashes, you can add an oomph to your daily look with a mascara as it makes them full and fluffy. Visit any of the best beauty and cosmetics store in the United States and you can find plenty of volumizing and lengthening mascaras.

Essential 5: Red Lipstick

Another essential beauty item that you need to add to your collection is a red lipstick. Yes, there are tons of colors out there, but red is an excellent choice because it can help you exude confidence, its bar and also boardroom appropriate and it can also up the ante for just about any outfit.

Essential 6: Dry Shampoo

Last, but not the least, you also need a dry shampoo when you don’t have time for a thorough conditioning and cleansing session. They have a powder formula that’s great for absorbing extra dirt, oil, odor and product buildup and you can find them at the best beauty and cosmetic stores in the United States.

If you are looking for best beauty and cosmetic store or cosmetic surgery clinics in United States, log on to this Beauty and Cosmetics Directory, where several reliable businesses have been listed.

 

Article Source: http://EzineArticles.com/9915752